Shortly after being introduced to the cannabis market, CBD has become bigger than it was expected to be. Now, more people are using CBD for what studies show its health benefits to be.
With its increase in popularity, CBD has become more available in the marketplace. Now being infused in various products CBD has become easier to find more than ever — thanks to the contribution of many cultivators and small mom and pop shops like New Season Wellness.
The feel and response to CBD can differ from person to person. Depending on who you ask some people will tell you that CBD has enhanced their overall wellbeing; others will say that it helps to ease their discomfort and a sense of calm; furthermore, some people use CBD oil to achieve better rest.
But does CBD oil actually make you drowsy?
Let’s dig a little deeper.
CBD or (cannabidiol) is the second most abundant active compound found in hemp and marijuana. It’s non-intoxicating, so it doesn’t have euphoric effect or cause that “high” feeling Instead, it offers many benefits that can improve your life daily.
CBD signals CB receptors in the endocannabinoid system (ECS), which is the major regulatory network in the body. It helps to bring about and maintain homeostasis, which is a technical term name for balance between all other systems and organs. The ECS improves responses throughout the body.
Take note, it is hard to pinpoint the exact benefits of CBD oil, it may vary between individuals. Moreover, different forms of CBD can produce different effects depending on the spectrum, the environment in which it was grown and the type of CBD inside the product.
CBD oil is the most commonly used and versatile hemp-derived supplements. It contains cannabinoids, terpenes, flavonoids, and other phytonutrients.
What are the Effects of CBD Oil?
There are over 30,000 studies that show CBD oil can have a lot of positive effects on a person, including:
- Helps maintain optimal health
- A sense of relaxation
- Helps maintain physical and mental wellbeing
- May help relieve issues associated with normal daily exercise and activity pain management
- Helps maintain normal emotional balance
- Support skin health
For some the effects of taking CBD oil can happen almost immediately especially if taken sublingually, compared to an edible. For others it may take a bit longer to notice a difference after taking CBD oil.
CBD oil can be used daily. To achieve the best results, micro-dosing is suggested especially If this is your first-time taking CBD oil. It is best to start with low and slow. This will help you increase the amount of CBD to the point where you experience the desired results (your sweet spot), without any side effects. always refer to the manufacturer's directions
Does CBD Oil Make You Sleepy?
CBD promotes a sense of calmness and relaxation. This can be confused with CBD oil making them sleepy. To this date, there aren’t any studies, as of yet that can prove CBD oil is a sleep-inducing agent. There are certain kinds of cannabinoids, such as THC or CBN, that can make people sleepy, but CBD isn’t one of them.
The misunderstanding that led to this idea is when people equate tranquility and relaxation with drowsiness. CBD has a calming effect. Many people get used to living in a state of anxiety and stress daily. When you feel a sense of calm, then you might feel the urge to sleep.
The effect of CBD is different for everyone. Some may feel drowsy after using it, while others claim they feel more alert. The particular effect of your use depends on a wide variety of personal factors, such as weight and metabolism to their unique endocannabinoid system and overall health.
Although using CBD oil for sleep is a great option when you want to facilitate certain processes in your body that will help you achieve a calmer state of mind prior to bed. Keep in mind, you shouldn’t treat CBD like a sedative, because it doesn’t have that effect.
Can CBD Oil Help You Achieve Better Rest?
Stress, physical discomfort, and overthinking can keep you from having a good night’s rest. CBD causes a sense of calm.
How to Avoid Feeling Sleepy After Taking CBD Oil?
Have you tried CBD oil and felt sleepy? If so, try a lower dose, starting from the smallest amounts from the product’s label. This is where you can get important information on the proper use of that brands CBD oil. The manufacturer’s label will also show all ingredients in the formula. Some CBD oils may have added adaptogens and terpenes can make you sleepy, such as Valerian root or linalool. Avoid products with these kinds of ingredients so that you are not sleepy after taking CBD oil
In summary
Because of its ability to bring about a sense of calm CBD oil is often associated with sleepiness. This leads to feelings of tranquility. When a person feels this sensation, they often relax and doze off. Therefore, some people think CBD oil is a sleep aid. However, there still isn’t definitive evidence for this claim.
Ongoing research continues to either prove or deny the thought that CBD oil can make some people sleepy. Everyone is different, therefore their reaction to CBD is different. Whether CBD oil promotes focus or makes you sleepy will depend on your overall well-being and several unique factors mentioned throughout this blog.
If you are considering adding CBD oil to your supplementation regimen, start with the lowest possible dose. This will help you keep side effects like drowsiness to a minimum and allow your body to adjust to this new plant compound. You can adjust your dosage in response to what you felt after taking the first dose. Keeping a dosing journal, logging how much, when and the effects will help you find your sweet spot
Does CBD oil make you sleepy? If not, how does it feel to you? Join or start a conversation by leaving is a comment.
It’s a New Season, Be Well🌿